Healthy Fruit Smoothie

I've been using this recipe for 3 years now and it's very balanced and delicious. You can change it up as you please, but I always come back to this recipe for it's texture and flavor.

Ingredients:

• 1 medium or large banana (frozen is fine)

• 1/3 cup plain yogurt or greek yogurt

• ½ cup high pulp orange juice

• 1 handful spinach (frozen is fine)

• 3-4 strawberries (frozen is fine)

• ¼ cup blueberries or other berries (frozen is fine)

• 1 tbsp. chia seeds (optional)

Directions:

• You can eyeball the measurements, it doesn't need to be exact.

• Blend everything together. Then let sit about 5 minutes so chia seeds can soften.

• 1 serving