Date Paste

I sound like an old lady, but I love dates, especially because they taste like caramel. They go great with oatmeal, in granola, and in other sweetened goods. Making them into a paste makes it easier to add to these things or to spread on toast/crackers. Not only do they taste good, they're also full of fiber to really get you going at the start of the day.

The recipe is here and pictures of the process are below:

Ingredients:

• 150 -300 g (1 to 2 cups) pitted dates

• 1-2 cups water or more

Directions:

• Long soak method: Cover dates in cool water and soak overnight.

• Quick soak method: Soak them in ~1 cup hot water for 1-2 hours, ur until easily smooshed.

• After soaking drain the dates, but reserve some of the soaking water (1-2 cups).

• Add the dates and some of the water to a blender or food processor. Start blending, scraping down sides as necessary, until you get a smooth paste.

• If you're struggling to get a smooth paste, or want it more liquid, add more of the water and blend.

• Seal and store in a refrigerator up to three weeks.

• Makes about 1-2 cups.

Add the dates and water into a container. Cover and soak until soft.

After soaking. Yours may be lighter in color.

A hard unsoaked date (left) compared to a soft soaked date (right).

Add to a blender/food processor and blend until a paste forms. Use as much of the soaking water as necessary to get it to your desired consistency.

After blending. Mine was a little thick, but you can make your thinner.